30 Day Squat Challenge - Legs & Thighs Workout 24.2.6

Engage in a comprehensive lower body workout with the 1 Month Squat Challenge app. Can you persevere until day 30? The challenge commences with manageable exercises that progress in difficulty throughout the month, ensuring a satisfying fitness journey. This app serves as a reliable tool to sustain motivation, support muscle growth, and aid fat burning.

Key Features:

• 30 days of pre-programmed squat exercises for immediate access
• Six distinct difficulty levels cater to individuals of varying fitness abilities
• Monitor your advancement through the 1-month challenge
• Strategically allocated rest days to encourage muscle recovery
• Comprehensive exercise demo videos for visual guidance
• Daily reminders to complete the designated challenge

Included Squat Exercises:

• Air Squat
• Jump Squat
• Bottom Squat Hold
• Wall Sit
• Goblet Squat
• Deck Squat
• Forward Lunge
• Rear Lunge
• One-Legged (Pistol) Squat